Lemon essential oil benefits you if you suffer from respiratory or breathing problems because it helps to open up your airways. Dilute 3 drops of our Lemon Essential Oil in a bowl filled with hot water, lower your head above the bowl and slowly inhale the steam. That means that lemon essential oil can help relieve pain. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. EXCLI J. Other research has confirmed lemon essential oil’s effect against infection causing bacteria and may prevent skin inflammation, including a laboratory study conducted in 2017 and in vitro and in vivo research in 2018. Lemon essential oil is sometimes used in aromatherapy as a natural analgesic. The lemon scent helps clear the sinuses and nasal passages, which improves airflow and regulates breathing. Lemon essential oil is great to use as a hair tonic. Here’s our process. Getting up in the mornings and running around all day is easier and more enjoyable so you feel more confident. Safety information. Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. In a 2014 study of 100 pregnant women, aromatherapy with lemon essential oil was found to decrease the levels of nausea and vomiting significantly. This multi-purpose oil is equally beneficial for skin health, hair health, … Pain Relief. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. There may be reason to believe that lemon essential oil can relieve (or at least decrease) the severity of these symptoms. There are case reports of lemon essential oil making your skin more sensitive to irritation from the sun so it is best to avoid direct sunlight when using any citrus essential oil. Notably, it’s reported to be safe for pregnant women and babies over three months old. Carrier oils are noncorrosive, less-concentrated oils that won’t harm the outer layer of your skin. PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. Lemon essential oil benefits are many. Lemon oil is made through a cold-press process; a fresh peel of a lemon is pressed down to produce a small bit of oil. The Best Essential Oils for Rheumatoid Arthritis, Bergamot Oil: Benefits Beyond Aromatherapy, Health Benefits of Citronella Essential Oil, The Health Benefits of Myrrh Essential Oil. When diluted with a carrier oil (such as jojoba, sweet almond, or avocado oil), a drop or two of lemon essential oil can be applied to the skin or added to baths. A 2014 study done on mice showed that lemon oil aromatherapy changed the way the animals’ brains responded to painful stimuli. Lemon essential oil is more than just a wonderful aromatherapy tool to liven up your home or office. It acts as an astringent,... 2. No evidence currently exists to support the manufacturer's…, In the second trimester, the baby grows bigger and many women begin showing a larger belly. Lemon Essential Oil Benefits for Skin Preferably used in cosmetic and beauty products, lemon oil has the potential to enhance the look and health of the skin. Other than those suffering from asthma, everybody else can inhale the steam from hot water with a few drops of lemon essential oils for relief from wheezing, cold and cough. A small 2016 study found that lemon essential oil reduced anxiety among people after undergoing orthopedic surgery. Make your home a place where you can be your whole self. It is an astringent and... Relieves Stress. Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1  Anxiety: Lemon essential oil is known to be a natural stress reliever. It has antifungal, astringent, antioxidant, antiseptic, detoxifying, and disinfectant qualities. So is thriving with your condition. The benefits of lemon essential oil are wide, deep and medically profound. With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. Magical Benefits of Lemon Essential Oil Lemon essential oil is the top-selling essential oil in the market due to its numerous properties. Lemon oil isn’t approved as safe for use on animals. It works as the tightening and toning astringent. Its versatility is phenomena. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Thanks to the anti-bacterial, anti-fungal, and anti-septic benefits of lemon oil, it makes an incredible addition to a tooth-healing dental routine. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking. Surviving cancer is amazing. Remember, just because a product is deemed “natural” doesn’t mean that it doesn’t carry possible side effects. Chemotherapy infusions for metastatic breast cancer can be long and exhausting. It also has protective properties, such as antioxidants, that may brighten and preserve your skin tone. Look for oil that is cold-pressed and 100 percent pure. Lemons themselves are a rich source of Vitamins C, which is one of nature’s best antioxidants. Check the ingredients list before you make an essential oil purchase. Nausea and vomiting are two of the most common symptoms experienced in early pregnancy. a. Insect Repellent. J. Well, benefits of lemon essential oil is not limited to skin and hair care only. Purchase lemon essential oil at your local health food store or shop online. All rights reserved. 2. 10 health benefits of lemon essential oil. For your own safety, avoid ingesting lemon essential oil or any essential oil. Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety,... 3. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. What is lemon essential oil good for? There isn’t a lot of clinical data that backs up lemon oil aromatherapy with calming the common cold, but we do know that the vitamin C and antioxidant properties of lemon juice are of benefit when you just need to breathe a little easier. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil. Cathy Wong is a nutritionist and wellness expert. A skin patch test should be done before using any new essential oil. Benefits of Lemon Verbana Essential Oil 1. 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